The Ugliest Side of Competitive TF2 Ugliest Side of Competitive TF2 is ETF2L banning unlocks on favor of prem player feedback
I mean personally i would have gone with all the racism, flame and pedophilia but whatever baits your clicks bro.
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The Ugliest Side of Competitive TF2 Ugliest Side of Competitive TF2 is ETF2L banning unlocks on favor of prem player feedback
I mean personally i would have gone with all the racism, flame and pedophilia but whatever baits your clicks bro.
I'm running out of reasons to visit this forum
Goodbyes are hard, especially when it comes to this particular LAN that has done a lot for the #tf2 community over the past decade. It wasn't always perfect but it's made me memories for life
My wife has 'montaged' a great array of ISeries nostalgia. Maybe you'll even spot yourself or something familiar!
The TF2 zone was a concept too difficult for a multi million pound company to handle.
Hey, I banned Nursey, probably should have been done a long time ago. Let's continue our 5374th unlock thread
"Your Trip Ends Here"
All i remember is that chase scene. Nightmare fuel yo
Don't give up on the American dream yet, you got this
interested!
how about a production?
loot"stop doing deadlifts" is the worst possible advice
bodybuilding is a pharmaceutical contest and completely irrelevant to any discussion of physical fitness
This is only at extreme levels. Saying any sort of physical activity is completely irrelevant to fitness is naive.
If your goal is just fitness and health then I would go as far as to recommend them even less
I'll edit a clarification in my previous post but let me say it again. Deadlifts aren't NEEDED, so in a post about your back health and goals; is there better alternatives? Yes but keep doing deadlifts if you find them fun and can take the bad with the good i.e. the risk of further injury
Hey Brock. I am also old and in my 30s. I've had my back go from random things, as well as deadlifting.
I can understand that getting healthcare can be scary for a lot of reasons but first and foremost, if you can without it being at great toll on you, visit your doctor, nipping these things in the bud before they go into something bigger is best for everyone, you and insurers included.
However here is some simply things you can do;
1. Heat = recover quicker. Place a hold water bottle on the affected area whenever sitting or lying down.
2. Little movement is good. Exercising your back best you can is good for recovery, it is the backbone of rehab for injuries. Start off at 10% usual weight then work.up from there
3. Relax best you can. Lay about in bed and binge watch Netflix, take ibuprofen and paracetamol for the pain and sleep as much as you can, sleep is gonna be difficult I know because it's surprisingly back intensive but grabbing any quality is good
4. Stop doing deadlifts. Getting a better deadlift is only good at helping you get a better deadlift. There's better and safer way to work your back and legs. Unless you like the powerlifting aspect, no body swear by deadlifts anymore in bodybuilding or in fitness
5. You'll feel like this will be it forever. It won't be, this too shall pass, chin up. Take in little victories. If it doesn't show any improvement (not completely gone, just improvement)after 4 weeks, see a physical therapist or doctor
6. chiropractor are quacks. Physiotherapists or doctors are better
This may seem obvious to all but I thought I'd mention just incase
Gallery posted https://www.teamfortress.tv/gallery/26/hugs-tf-2023